Moving just a little bit all day long is the best way to
combat the many negative effects of sitting.
Effective, efficient, and rewarding, Voom’s micro-breaks are designed to give you the most benefits with the least disturbance to your day.

By doing two minutes of targeted stretches and strengthening exercises once an hour, you significantly lower your risk of chronic diseases such as cancer, obesity, type 2 diabetes, and heart disease, while preventing and rehabilitating the most common workplace injuries.
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